Dr Fern W.
Expert Recommendation
As as cosmetic dentist, I recommend beauty sleep to all my patients who want better sleep. You get so many anti-aging benefits from just one tiny strip.
Beauty Sleep Mouth Tape
Excellent
4.8 | 52,457+ customers
Keeps Mouth Closed & Silences Snoring
Boost Oxygen Levels To The Brain & Body
Deeper Sleep = Better Skin + More Energy
Stops bad breath and gum disease
Filters Bacteria, Toxins & Boosts Immunity
Protects teeth and gums from damage
+ 4 FREE GIFTS
Buy 1 Get 1 FREE
2 pack (60 strips)
each
Buy 2 Get 2 FREE
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4 pack (120 strips)
🎁 Plus 3 FREE Gifts
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+ FREE Travel Tin
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6 Pack (180 strips)
🎁 Plus 4 FREE Gifts
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+ 3 FREE GIFTS
Free Gifts If You Order Now
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Travel Tin
FREE $34.95
Nose Strips
FREE $39.95
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Lip Balm
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30 Night Guarantee
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Is taping my mouth safe?
Beauty Sleep Mouth Tape is completely safe when used as directed.
Our tape is specially designed with a small breathing hole in the center that allows for limited oral airflow if needed. This safety feature ensures that even if your nasal passages become temporarily congested during sleep, you can still breathe.
Additionally, the human body has powerful protective reflexes. If you were to experience any breathing difficulty, your body would wake you up immediately, long before oxygen levels became dangerous.
Beauty Sleep Mouth Tape uses a gentle adhesive that allows you to easily remove it if necessary, even in a half-asleep state. The tape creates a light seal rather than a complete lockdown of your mouth.
For added safety, we recommend trying the tape for short periods while awake before using it overnight, especially if you have concerns about breathing issues or sleep apnea. People with severe respiratory conditions, extremely congested nasal passages, or certain medical conditions should consult their healthcare provider before use.
How does mouth taping improve my sleep?
Beauty Sleep Mouth Tape gently keeps your lips closed during sleep, promoting nasal breathing instead of mouth breathing. Here's the science behind the transformation:
When you mouth breathe at night, your jaw muscles relax completely, creating that undefined look. Our tape keeps your jaw properly positioned, maintaining muscle tone and gradually training those muscles for a more sculpted, defined jawline.
Mouth breathing dehydrates your skin all night and reduces oxygen circulation. Nasal breathing, however, properly filters and humidifies air while increasing oxygen delivery to cells. This enhanced oxygen flow boosts cellular regeneration and collagen production, giving you that natural morning glow.
Breathing through your nose increases nitric oxide production, improving blood circulation and delivering more nutrients to your skin during its crucial repair hours. Nasal breathing also reduces inflammation-causing stress hormones, decreasing puffiness and accelerating skin cell renewal.
By simply changing how you breathe during sleep, Beauty Sleep Mouth Tape optimizes your body's natural overnight restoration process, transforming your face while you rest.
How Quickly Will I See Results?
Most customers notice initial improvements within the first 3-5 nights of consistent use. These early changes typically include reduced morning puffiness around the eyes and slightly less facial inflammation.
More significant jawline definition becomes visible after 2-3 weeks of nightly use. By the 30-day mark, you should see dramatic improvements in your facial contours, jawline definition, and overall morning appearance.
Results can vary based on individual factors like:
Your current sleep breathing patterns
Consistency of nightly use
Age and skin elasticity
Hydration levels and overall health
For optimal results, we recommend using Beauty Sleep Mouth Tape every night. Many customers report that the improvements continue to enhance over 2-3 months of consistent use as your body fully adapts to nasal breathing during sleep.
Remember, we offer a 30-day money-back guarantee if you don't see noticeable improvements in your jawline definition within that timeframe!
What if I have allergies or my sinuses are blocked?
Many women with allergies actually find that mouth taping helps their symptoms over time. Nasal breathing helps filter and humidify the air, which can reduce allergic reactions. If you have temporary congestion, the breathing hole ensures you stay comfortable while your body adjusts. However, if you feel too congested skip mouth taping for the night until it clears up.
Will this work with my CPAP machine?
Many of our customers successfully use Beauty Sleep alongside their CPAP therapy. Some report that it actually improves the effectiveness of their CPAP treatment. However, if you have sleep apnea, we always recommend discussing any changes with your sleep specialist first.
Does this help people with sleep apnea?
It depends on the type of sleep apnea. If you have obstructive sleep apnea (OSA), it’s really important to speak with your doctor first. Mouth taping is not a replacement for treatment.
That said, if your case is mild, or you're already using a CPAP machine, mouth tape can actually make a big difference. It helps stop air leaking from the mouth and encourages proper nasal breathing, which makes the CPAP even more effective. We've heard from a lot of people who saw amazing improvements using both together.
Is it really safe to tape my mouth closed?
This is always the first question, and it's completely understandable. Beauty Sleep is designed with safety as the top priority. The small breathing hole in the center means you can always breathe through your mouth if needed. The medical-grade adhesive allows for easy removal at any time. Thousands of women use it safely every night. If you're unsure please consult your doctor or ENT specialist first
Can I just use regular tape?
Regular tape (like medical tape or duct tape) is dangerous and not designed for overnight use on your face. It can cause skin damage, allergic reactions, or even breathing difficulties. Beauty Sleep uses medical-grade, hypoallergenic adhesive that's been specifically tested for facial skin. We include a safety breathing hole, use the perfect amount of adhesive (not too strong, not too weak), and our shape is designed specifically for women's lip anatomy. Regular tape could also leave toxic residue on your sensitive lip skin.
What's your 30-night guarantee?
Our guarantee is simple: try Beauty Sleep every night for 30 full nights as directed.
If after consistent use you don’t notice improvements in sleep quality, energy, or overall satisfaction, you may return your remaining unused strips for refund.
We offer this guarantee because over 94% of women who use Beauty Sleep consistently become repeat customers and we’re confident that giving it a fair trial makes all the difference.
Please refer to our Returns Policy.
Are there any cases where I should not be using mouth tape at all?
Yes, there are a few situations where mouth taping isn’t recommended. If you physically can’t breathe through your nose, or if you have severe nasal blockages, untreated obstructive sleep apnea, or any condition that affects your ability to breathe safely at night — don’t use mouth tape.
Always talk to your doctor or ENT first if you’re unsure.
That said, if it’s just occasional congestion or allergies, you can skip those nights and ease back in when things clear up. Start small, even 10 minutes while winding down, and build up slowly. Our tape also has an emergency breathing hole, so you can still force air through your mouth if needed. Safety always comes first.
Since Launching 4 Months Ago, Beauty Sleep Has Gone Viral With Over 100 Million Views Online
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30-Night Money Back Guarantee
With Over 52,000 Customers From 20 Different Countries And An Average Rating Of 4.7 Stars 🤩
Mind blown. I have been using this mouth tape for 2 months and I’m honestly blown away. As a lifelong mouth breather, I never imagined I could breathe through my nose—let alone sleep that way. The depth of sleep I now get is truly incredible. I wake up well rested and sometimes in the same position I fell asleep in. So simple, yet so powerful and so comfortable to wear. I actually go to bed excited for the sleep I am about to have with this!
Elisa
✓ Verified Buyer
I used to wake up with such a dry mouth that it felt like someone had covered it with a bad-tasting rug.So, for starters, that doesn’t happen anymore. And then there are the aesthetics. I’d bought a six-pack of another mouth tape brand, and they’re truly ugly. I stopped using them. But the Beauty Sleep mouth tapes are darling… and putting a tiny hole in the center is genius. Too small for my wayward mouth to drop open, but big enough that I don’t feel that I’ve been gagged. Very happy I found this brand.
Karin
✓ Verified Buyer
This works! I’m blown away by the changes I feel
This works! I’m blown away by the changes I feel. I’m excited to tape at night, I’m sad to remove in the morning. I have always been a mouth breather and didn’t think it was possible to change that. This mouth tape works, it’s soft, it doesn’t irritate my sensitive skin and the mouth hole allows me to take a sip of water, or whisper. My nighttime routine now involves taping and then enjoying a peaceful nights sleep.
Melissa
✓ Verified Buyer
Beauty Sleep Takes Less Than 10 Seconds To Apply
Peel The Tape
Apply The Tape
Get Deep Sleep
And Gives You 7 Incredible Health And Anti-Aging Benefits
Wake Up Feeling Rejuvenated & Recharged
Nasal breathing boosts oxygen intake by up to 10%, leaving you refreshed and ready to take on the day
Reduces Snoring For A Deeper Sleep
By keeping the lips sealed, mouth tape prevents the tongue from collapsing back, helping you and your partner enjoy quiet, uninterrupted sleep
Firms Your Skin And Improves Your Glow
Prevents the dryness and sagging caused by mouth breathing, supporting collagen production and a more youthful glow
Sculpts Your Jawline
Consistent lip seal strengthens facial muscles overnight, enhancing jawline definition and reducing the “long face” look
Protects Teeth And Gums
Keeps saliva flowing during sleep to fight bad breath, cavities, and gum disease for a healthier, fresher mouth
Balance Hormones & Improves Immunity
Deep nasal breathing at night supports proper hormone regulation and strengthens immune defenses
Detoxify Your Brain
Quality, oxygen-rich sleep restores brain function, improving memory, focus, and emotional wellbeing
Here's The Science Behind Why Beauty Sleep Works So Well
By gently keeping your lips sealed, Beauty Sleep tape encourages your body to use its natural superpower: the nose. Nasal breathing is scientifically proven to:
Step 1. You breathe in filtered clean air
The nose acts as a natural air purifier, trapping dust, allergens, and pathogens while warming and moistening the air before it reaches your lungs
Step 2. Boosts Oxygen & Blood Flow
Nasal breathing produces nitric oxide, a molecule that expands blood vessels, improves circulation, and increases oxygen delivery to every cell
Step 3. Activates Rest & Repair Mode
Breathing through the nose triggers the parasympathetic nervous system, lowering stress hormones, improving sleep quality, and supporting digestion, immunity, and recovery.
Thousands Of Women Swear By It Daily On Facebook & Instagram
And Women Are Ditching Their Favourite Tape Brands For Beauty Sleep...
Safety Hole
Designed For
Smell
Look & Feel
Gentle on sensitive skin – no peeling, no redness
Built-in breathing hole for sneezing, coughing, or sipping water
Made specifically for women’s skin & comfort
Odourless & non-toxic
Soft, feminine pink lip shape
Other Mouth Tapes
Harsh glue – can rip skin or cause irritation
No safety hole – panic risk if congested
Designed for men with beards – rough and bulky
Strong chemical smell
Industrial & medical-looking
Get Beauty Sleep Now – 70% Off
Over 34k+ Happy Customers
Try Beauty Sleep 100% Risk Free Tonight
We’re so confident you’ll notice a difference the very first night, we’ll let you try Beauty Sleep completely risk-free. If you don’t wake up feeling more rested, refreshed, and energized — we’ll refund every single penny. Just send us back the remaining strips for a full refund.
Try Beauty Sleep Risk-Free
Customer Reviews
This mouth tape is excellent and works exactly as it's described. I've been using them for two weeks now and, am glad to share that I now have a great solution
... I wake up refreshed and well rested thanks to Beauty sleep mouth tape❤️
A friend has been mouth taping for a few months but just the thought of it made me anxious. Saw the Beauty Sleep ad & decided to give it a go. Was amazed by the result after just one night & now won’t sleep without my Beauty Sleep lips. I introduced 2 friends to the tape at a recent girls’ night away. One was very sceptical but is now a convert. Highly recommend giving this tape ago.
While the science behind mouth-taping isn't conclusive, I decided to give it a whirl. I'm a third-generation snorer (REALLY loud), and hoped taping would give my husband some peace at night. Turns out, I still snore with the tape (haha) but not nearly as loudly, and I don't wake myself up with it anymore. So, for that it's totally worth it. And I think I really sleep better with it on, as well, and don't wake up with a sore, dry throat anymore. I have to admit the dreams were really weird the first few nights (lots of dreams about being stuck, trapped, etc.) but I think I'm used to it after a week or so. I will buy them again, for sure.
I started mouth taping about 4 weeks ago. I was skeptical and it took some getting used to but last night I was able to wear it the entire night and I got a sleep score of 97 from my Apple Watch. I had no idea a score like that was possible! I don't wake up with a dry mouth anymore and I sleep through the night with minimal disruptions. I am now fully on board with mouth taping and Beauty Sleep products.
I was excited to try this product as my CPAP machine seems to bother my husband when it blows air towards his during the night.
It seemed to work pretty good for the first two to three nights but then he said my snoring woke him up several times during the night.
I also tried Respire mouth tape. It doesn’t have a hole but the adhesive is a little bit aggressive. After I followed their instructions for how to remove it, it was easier. They seem to work the same in that obviously I’m not breathing through my mouth but unfortunately I’m still snoring according to my husband.
Customer Service is very responsive
Created By Dr Fern - Dentist and Mum
Ten years ago, after the birth of my first daughter, I was running on empty. Juggling my dental practice, being a new mom, and trying to be a 'boss lady' left me completely drained. My nights were restless, and my days were a fog.
Through a dental course, I discovered mouth taping. It was a revelation.
Within a week, I was sleeping deeper and feeling more focused than I had in years. But the products on the market were terrible—they were made for men, they tore my skin, and they smelled toxic.
I partnered with Beauty Sleep because I wasn’t the only one struggling and I knew we deserve better.
For over a decade, I was cutting up medical tape just to get the sleep my body needed. Nothing on the market felt right for women like me.
So we created the tape I always wished existed: gentle, comfortable, and designed specifically for us.
My mission is simple:
To help every woman reclaim the deep sleep she deserves, so she can wake up feeling as powerful, vibrant, and beautiful as she truly is.
Still Have Questions?
We Have Answers.
How does Beauty Sleep improve my sleep?
Beauty Sleep Mouth Tape gently keeps your lips closed during sleep, promoting nasal breathing instead of mouth breathing. Here's the science behind the transformation:
When you mouth breathe at night, your jaw muscles relax completely, creating that undefined look. Our tape keeps your jaw properly positioned, maintaining muscle tone and gradually training those muscles for a more sculpted, defined jawline.
Mouth breathing dehydrates your skin all night and reduces oxygen circulation. Nasal breathing, however, properly filters and humidifies air while increasing oxygen delivery to cells. This enhanced oxygen flow boosts cellular regeneration and collagen production, giving you that natural morning glow.
Breathing through your nose increases nitric oxide production, improving blood circulation and delivering more nutrients to your skin during its crucial repair hours. Nasal breathing also reduces inflammation-causing stress hormones, decreasing puffiness and accelerating skin cell renewal.
By simply changing how you breathe during sleep, Beauty Sleep Mouth Tape optimizes your body's natural overnight restoration process, transforming your face while you rest.
How Quickly Will I See Results?
Most customers notice initial improvements within the first 3-5 nights of consistent use. These early changes typically include reduced morning puffiness around the eyes and slightly less facial inflammation.
More significant jawline definition becomes visible after 2-3 weeks of nightly use. By the 30-day mark, you should see dramatic improvements in your facial contours, jawline definition, and overall morning appearance.
Results can vary based on individual factors like:
Your current sleep breathing patterns
Consistency of nightly use
Age and skin elasticity
Hydration levels and overall health
For optimal results, we recommend using Beauty Sleep Mouth Tape every night. Many customers report that the improvements continue to enhance over 2-3 months of consistent use as your body fully adapts to nasal breathing during sleep.
Remember, we offer a 30-day money-back guarantee if you don't see noticeable improvements in your jawline definition within that timeframe!
What if I have allergies or my sinuses are blocked?
Many women with allergies actually find that mouth taping helps their symptoms over time. Nasal breathing helps filter and humidify the air, which can reduce allergic reactions. If you have temporary congestion, the breathing hole ensures you stay comfortable while your body adjusts. However, if you feel too congested skip mouth taping for the night until it clears up.
Will this work with my CPAP machine?
Many of our customers successfully use Beauty Sleep alongside their CPAP therapy. Some report that it actually improves the effectiveness of their CPAP treatment. However, if you have sleep apnea, we always recommend discussing any changes with your sleep specialist first.
Does this help people with sleep apnea?
It depends on the type of sleep apnea. If you have obstructive sleep apnea (OSA), it’s really important to speak with your doctor first. Mouth taping is not a replacement for treatment.
That said, if your case is mild, or you're already using a CPAP machine, mouth tape can actually make a big difference. It helps stop air leaking from the mouth and encourages proper nasal breathing, which makes the CPAP even more effective. We've heard from a lot of people who saw amazing improvements using both together.
Can I just use regular tape?
Regular tape (like medical tape or duct tape) is dangerous and not designed for overnight use on your face. It can cause skin damage, allergic reactions, or even breathing difficulties. Beauty Sleep uses medical-grade, hypoallergenic adhesive that's been specifically tested for facial skin. We include a safety breathing hole, use the perfect amount of adhesive (not too strong, not too weak), and our shape is designed specifically for women's lip anatomy. Regular tape could also leave toxic residue on your sensitive lip skin.
Is it safe? I'm worried about feeling suffocated.
It's completely safe! We designed Beauty Sleep with a unique center vent precisely for this reason. It allows you to cough, talk, or take a small breath if you need to, eliminating any anxiety while still encouraging the nasal breathing that delivers all the benefits.
Will this really stop my snoring?
For the vast majority of people, snoring is caused by mouth breathing. By encouraging nasal breathing, Beauty Sleep can dramatically reduce or even eliminate snoring, as many of our customers (and their partners!) happily report.
What's your DEEPER Sleep guarantee?
Our guarantee is simple: try Beauty Sleep for 30 full nights. If you don't experience better sleep, more energy, or overall satisfaction, return the unused strips for a complete refund. No questions asked, no hassle. We process refunds within 2-3 business days of receiving your return. We can offer this guarantee because over 94% of women who try Beauty Sleep become repeat customers - we're confident you'll love the results.
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