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5 Reasons Why Beauty Sleep Will Improve Your
Sleep, Skin & Energy Overnight
By Dr Fern White
Last Updated July 21, 2025
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30-Night Money Back Guarantee
Stops snoring
Less Puffiness & Inflammation
Filters Bacteria & Improves Immune System
Improves Oxygen To Brain & Body For Rejuvination
Promotes Deeper Sleep
Repairs Skin Cells
1. Beauty Sleep Improves Your Sleep Instantly
By gently holding your lips closed during sleep, Beauty Sleep trains your body to breathe through your nose instead of your mouth. This simple shift reduces snoring, prevents dry mouth, and helps you reach deeper, more restful sleep by increasing oxygen intake and calming your nervous system. The result? You wake up feeling refreshed, clear-headed, and naturally more radiant after just one night
2. Beauty Sleep Gives You 7 Proven Benefits In Just One Strip
It stops snoring and promotes deeper sleep so you wake up with more energy, while nasal breathing boosts oxygen to your brain to reduce brain fog. It helps prevent gum disease and cavities by cutting down mouth bacteria, strengthens your immunity by filtering out toxins, and supports hormonal balance through truly restful sleep. You’ll also notice better skin repair, less inflammation, and a more defined jawline as your mouth stays gently closed and your jaw aligned all night.
3. Made for Women By Women - So It's Gentle On Your Lips
Beauty Sleep is specifically formulated for women so we don't use strong or harsh adhesives like most other brands that peel off your skin. We designed our tape to be non-toxic, odourless, and hypoallergenic by using a mix of cotton/spandex material to leave your lips feeling soft and plump in the morning. No peeling lips and no skin irritation. That's our promise
4. An Emergency Hole - Incase You Need To Cough, Sneeze, Or Talk
Beauty Sleep Mouth Tape features a small hole in the centre designed to relieve pressure if you need to cough or sneeze. It also makes the tape ideal for beginners who feel nervous about completely sealing their mouth, offering peace of mind while still guiding you toward the benefits of nose breathing.
5. Trusted by Experts and Backed by Research
Scientific studies and health experts increasingly recommend mouth taping as a simple, effective way to combat the serious effects of mouth breathing—like poor sleep, low oxygen levels, and increased risk of gum disease. Research shows that nasal breathing supports better oxygenation, cardiovascular health, and sleep quality, while reducing snoring and oral bacteria. That’s why doctors, dentists, and sleep specialists are turning to mouth taping as a natural tool for better rest and overall wellness.
As as cosmetic dentist, I recommend beauty sleep to all my patients who want better sleep. You get so many anti-aging benefits from just one tiny strip.
Dr Fern W - Australia
✓ Expert Recommendation
Beauty Sleep Mouth Tape
Excellent
4.8 | 12,370+ Customers
Gently keeps your mouth closed whilst you sleep to promote nasal breathing
Keeps Mouth Closed & Silences Snoring
Boost Oxygen Levels To The Brain & Body
Deeper Sleep = Better Skin + More Energy
Stops bad breath and gum disease
Filters Bacteria, Toxins & Boosts Immunity
Protects teeth and gums from damage
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Is taping my mouth safe?
Beauty Sleep Mouth Tape is completely safe when used as directed.
Our tape is specially designed with a small breathing hole in the center that allows for limited oral airflow if needed. This safety feature ensures that even if your nasal passages become temporarily congested during sleep, you can still breathe.
Additionally, the human body has powerful protective reflexes. If you were to experience any breathing difficulty, your body would wake you up immediately, long before oxygen levels became dangerous.
Beauty Sleep Mouth Tape uses a gentle adhesive that allows you to easily remove it if necessary, even in a half-asleep state. The tape creates a light seal rather than a complete lockdown of your mouth.
For added safety, we recommend trying the tape for short periods while awake before using it overnight, especially if you have concerns about breathing issues or sleep apnea. People with severe respiratory conditions, extremely congested nasal passages, or certain medical conditions should consult their healthcare provider before use.
How does mouth taping improve my sleep?
Beauty Sleep Mouth Tape gently keeps your lips closed during sleep, promoting nasal breathing instead of mouth breathing. Here's the science behind the transformation:
When you mouth breathe at night, your jaw muscles relax completely, creating that undefined look. Our tape keeps your jaw properly positioned, maintaining muscle tone and gradually training those muscles for a more sculpted, defined jawline.
Mouth breathing dehydrates your skin all night and reduces oxygen circulation. Nasal breathing, however, properly filters and humidifies air while increasing oxygen delivery to cells. This enhanced oxygen flow boosts cellular regeneration and collagen production, giving you that natural morning glow.
Breathing through your nose increases nitric oxide production, improving blood circulation and delivering more nutrients to your skin during its crucial repair hours. Nasal breathing also reduces inflammation-causing stress hormones, decreasing puffiness and accelerating skin cell renewal.
By simply changing how you breathe during sleep, Beauty Sleep Mouth Tape optimizes your body's natural overnight restoration process, transforming your face while you rest.
How Quickly Will I See Results?
Most customers notice initial improvements within the first 3-5 nights of consistent use. These early changes typically include reduced morning puffiness around the eyes and slightly less facial inflammation.
More significant jawline definition becomes visible after 2-3 weeks of nightly use. By the 30-day mark, you should see dramatic improvements in your facial contours, jawline definition, and overall morning appearance.
Results can vary based on individual factors like:
Your current sleep breathing patterns
Consistency of nightly use
Age and skin elasticity
Hydration levels and overall health
For optimal results, we recommend using Beauty Sleep Mouth Tape every night. Many customers report that the improvements continue to enhance over 2-3 months of consistent use as your body fully adapts to nasal breathing during sleep.
Remember, we offer a 30-day money-back guarantee if you don't see noticeable improvements in your jawline definition within that timeframe!
What if I have allergies or my sinuses are blocked?
Many women with allergies actually find that mouth taping helps their symptoms over time. Nasal breathing helps filter and humidify the air, which can reduce allergic reactions. If you have temporary congestion, the breathing hole ensures you stay comfortable while your body adjusts. However, if you feel too congested skip mouth taping for the night until it clears up.
Will this work with my CPAP machine?
Many of our customers successfully use Beauty Sleep alongside their CPAP therapy. Some report that it actually improves the effectiveness of their CPAP treatment. However, if you have sleep apnea, we always recommend discussing any changes with your sleep specialist first.
Does this help people with sleep apnea?
It depends on the type of sleep apnea. If you have obstructive sleep apnea (OSA), it’s really important to speak with your doctor first. Mouth taping is not a replacement for treatment.
That said, if your case is mild, or you're already using a CPAP machine, mouth tape can actually make a big difference. It helps stop air leaking from the mouth and encourages proper nasal breathing, which makes the CPAP even more effective. We've heard from a lot of people who saw amazing improvements using both together.
Is it really safe to tape my mouth closed?
This is always the first question, and it's completely understandable. Beauty Sleep is designed with safety as the top priority. The small breathing hole in the center means you can always breathe through your mouth if needed. The medical-grade adhesive allows for easy removal at any time. Thousands of women use it safely every night. If you're unsure please consult your doctor or ENT specialist first
Can I just use regular tape?
Regular tape (like medical tape or duct tape) is dangerous and not designed for overnight use on your face. It can cause skin damage, allergic reactions, or even breathing difficulties. Beauty Sleep uses medical-grade, hypoallergenic adhesive that's been specifically tested for facial skin. We include a safety breathing hole, use the perfect amount of adhesive (not too strong, not too weak), and our shape is designed specifically for women's lip anatomy. Regular tape could also leave toxic residue on your sensitive lip skin.
What's your 30-night guarantee?
Our guarantee is simple: try Beauty Sleep for 30 full nights. If you don't experience better sleep, more energy, or overall satisfaction, return the unused strips for a complete refund. No questions asked, no hassle. We process refunds within 2-3 business days of receiving your return. We can offer this guarantee because over 94% of women who try Beauty Sleep become repeat customers - we're confident you'll love the results.
Are there any cases where I should not be using mouth tape at all?
Yes, there are a few situations where mouth taping isn’t recommended. If you physically can’t breathe through your nose, or if you have severe nasal blockages, untreated obstructive sleep apnea, or any condition that affects your ability to breathe safely at night — don’t use mouth tape.
Always talk to your doctor or ENT first if you’re unsure.
That said, if it’s just occasional congestion or allergies, you can skip those nights and ease back in when things clear up. Start small, even 10 minutes while winding down, and build up slowly. Our tape also has an emergency breathing hole, so you can still force air through your mouth if needed. Safety always comes first.
Swear by This Nightly Ritual for Deeper Sleep and All-Day Energy
Thousands of women
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"Other Mouth Tapes Ruin My Lips, Beauty Sleep's The Only One That Stays On But Comes Off Comfortably"
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Your Beauty Sleep Journey Starts Tonight
1 Night:
Wake up more energized with a brighter glow and reduced snoring.
1
1 Week:
Feel vibrant with glowing skin and more energy from better-oxygenated cells. Deeper sleep reduces puffiness and subtly firms your jawline.
2
1 Month:
Enjoy steady energy and smoother skin. Inflammation drops, your lymphatic system thrives, puffiness fades, and your jawline sharpens.
3
3 Months:
Radiate with younger-looking skin, slowed aging, and enhanced cellular recovery. Puffiness is gone, and your jawline is strikingly defined.
4
Customer Reviews
Since I started using tape, my sleeping patterns have changed! I slept better! I used to have dry throat due to snoring at night but now its gone! I can’t believe its work!
Breathing at night has been a breeze.
Since using the mouth tape I have noticed being less tired during the day and leading up to bed time.
I used to sip on water if I woke in the night, but I don't need to now, just a bit dry in the morning.
Very happy with my mouth tape.
Thank you Beauty Sleep
Since using the mouth tape I’ve been sleeping soundly through the night. I would have rated it 5 but removing the tape pulls too hard on the skin. I will continue to use for the other benefits.
It’s certainly helping me sleep without my mouth opening - no more dry mouth in the morning. I haven’t tried other tapes, but having the little hole does make it less scary, and although sticky, it isn’t too painful to remove. A few nights I’ve woken up & taken it off before the morning, but generally have slept through, no probs.
I followed directions and tried the tape for an hour each night twice. These past 2 nights I used it all night and slept all night! I feel great!
We love it no dry mouth and no snoring
Night one, it was easy to use, stayed put. Hubby said my snoring was lighter than normal. It hurt a bit to remove but not a big deal.
Love these. Very comfortable to wear and the right amount od stickiness
I’ve only been using these for a few days and I feel I’ve noticed a bit of a difference to how I feel when I wake up. I had no trouble getting used to wearing them at all. Fingers crossed I feel like a new woman soon!
Hard to believe the difference this makes. Wake up with a fresh mouth
Practised for an hour then kept the “ plaster” on the next night. Removed very easily and retains its sticky so could have a drink of water and reapply! Miss putting on lip balm every night but can apply first thing in the morning. All good so far