Start with clean, dry skin. Gently press the strip over your lips, horizontally or vertically — whatever feels most comfortable. Make sure it's secure but not stretched too tight.

Once applied, it's best to avoid talking or drinking — this signals to your body that it's time to wind down and breathe through your nose.

Wear it throughout the night. If you're new to it, try wearing it for short naps first to get used to the feeling.

No, Beauty Sleep Tape is single-use only. Reusing may reduce effectiveness and cleanliness.

Totally normal! Your body is adjusting. Keep using it consistently — most users find it stays on better after a few nights of use.

Yes — Beauty Sleep Tape is made with medical-grade, hypoallergenic adhesive and is designed specifically for safe overnight use.

No worries — our tape includes a quick-release edge, so you can easily remove it at any time, even while half-asleep.

If you have or suspect sleep apnea, talk to your doctor before using mouth tape. It may not be suitable without medical supervision.

Yes — we recommend speaking with your doctor first if any of the following apply:

Deviated septum that limits nasal breathingChronic nasal blockage or congestion
BMI above 35 Sleep apnea or CPAP use, Asthma, severe reflux, low blood pressure, or other breathing conditions

If in doubt, always check with your healthcare provider first.

Not at all. The adhesive is gentle on skin and designed to remove easily without pulling or irritation.

Orders are typically processed within 1–2 business days. You'll receive a confirmation email with tracking once it's on the way.

Australia and US: 2–4 business days
UK, EU & international: 7–14 business days (depending on customs and carrier)

Once your order ships, we'll email you a tracking link. Can't find it? Check your spam folder or email us at hello@beautysleepclub.com.

Yes! We ship to AUS, NZ, USA, CAN, SG, UK. Shipping costs and times vary by location and are shown at checkout.

You have 99 days to try a full pack of Beauty Sleep Mouth Tape. If it's not for you, simply send back your remaining unused strips, any free gifts, and anything else that came with your order — and we'll issue you a full refund of the product price.

To be eligible:

Return must be made within the 99-day windowMust include remaining unused stripsMust include all free gifts and other items received with your orderAll items must be sent back before the refund is processed

Send returns to:
Parcel Locker 10317 78595, Shop 9, 13 Guineas Creek Road, Elanora QLD 4221, Australia

Once we receive your return, refunds are processed within 2–3 business days.

Prefer not to send anything back? No worries — reach out to us at hello@beautysleepclub.com and we'll take care of you.

Email us at hello@beautysleepclub.com with your order number and the email used at purchase. We'll take care of the rest.

You have 99 days from delivery to contact us about any return or product concern.

Yes! If it's in original condition with packaging intact, we'll accept it. You cover the return shipping, and we'll issue a full refund once received.

📦  Return Address: Parcel Locker 10317 78595, Shop 9, 13 Guineas Creek Road, Elanora QLD 4221, Australia

Once approved, refunds are processed within 2–4 business days. If it's been more than 7 business days, email hello@beautysleepclub.com.

No problem! If you'd prefer not to return the product, we can offer you a 30% partial refund as a goodwill gesture — you keep everything and we'll process the refund straight back to your original payment method within 3–5 business days.