Excellent 4.8 | 2,000+ Reviews
The 5-Second Bedtime Ritual That Helps You Wake Up Looking
5 Years Younger
Discover the single strip that targets the hidden root cause of daytime fatigue and premature aging, helping you unlock deep, restorative sleep tonight.
If You Constantly Battle Fatigue, Brain Fog, and That "Puffy" Feeling… This Hidden Culprit Is Almost Certainly To Blame
You know the feeling. You get 8 hours of "sleep," but you wake up feeling like you've barely rested. The day is a struggle against exhaustion, your focus is fuzzy, and you feel puffy and older than you are.
You’ve blamed hormones, stress, or just "getting older."
But the truth is, for millions of women, the real problem is much simpler... and it happens the moment you close your eyes.
The Hidden Culprit
Mouth Breathing
When you breathe through your mouth at night, you rob your body of its ability to enter deep, restorative sleep. This triggers a cascade of negative effects:
Disrupts crucial anti-aging hormones, leaving you depleted.
Cellular Starvation
Delivers less efficient oxygen, starving your body of vital energy.
the result?
Imagine Waking Up Feeling... Truly Rejuvenated
Imagine turning off the alarm and feeling a surge of clean, natural energy.
Imagine looking in the mirror and seeing a face that's refreshed, glowing, and less puffy. A mind that's sharp, clear, and ready for the day.
This isn't a fantasy. This is what happens when your body is finally allowed to access the deep, healing sleep it's been craving. It’s the feeling of your health and vitality returning, night after night.
The Surprising Secret?
A Single Strip That Unlocks The Power of Your Breath.
The key to deep sleep isn't a pill or an expensive gadget. It's something your body already knows how to do. The solution is simply to encourage nasal breathing—the body's designed pathway for optimal rest and recovery.
Here's how this simple strip transforms your night:
By comfortably keeping your lips sealed, Beauty Sleep tape encourages your body to use its natural superpower: the nose. Nasal breathing is scientifically proven to:
Delivering more energy to your cells for better recovery.
This simple switch allows your body to finally get the restorative sleep it needs TO:
Balance Anti-Aging Hormones
Delivering more energy to your cells for better recovery.
Allow your lymphatic system to drain excess fluid from your face.
Detoxify Your Brain
Flush out the metabolic waste that causes brain fog.
Your 5-Second Ritual For Ageless Sleep
STEP 1
Start with clean, dry lips. Peel one strip from the sheet.
STEP 2
Apply
Gently press the tape over the center of your closed lips.
STEP 3
Sleep
Drift off and let Beauty Sleep do the work.
What To Expect
Your Transformation Timeline
Not All Mouth Tapes Are Created Equal
We Designed Ours Specifically For a Woman's Face.
Most mouth tapes are designed for men—with harsh, industrial-strength adhesives meant to stick to beards. They're often uncomfortable, smell like chemicals, and make you look like a hostage.
We knew there had to be a better way.
Ready to Reclaim Your Youthful Glow?
Your 30-Night Risk-Free Trial Starts Now.
Choose your package below and for a limited time, get up to 3 FREE packs plus FREE shipping.
SLEEP BETTER FOR 30 NIGHTS
1 Pack
SLEEP BETTER FOR 90 NIGHTS
Buy 2 Packs, Get 1 FREE
90 Nights Supply
($26.66 per pack)
SLEEP BETTER FOR 180 NIGHTS
Buy 3 Packs, Get 3 FREE
180 Nights Supply
$19.99 per pack
2,000+ Women Are Waking Up Rested and Radiant
Excellent 4.8 | 2,000+ Reviews
The 30-Night "Wake Up Glowing" Guarantee
We are so confident you will love the feeling of deep, restorative sleep that we want you to try Beauty Sleep risk-free for 30 nights. If you don't wake up feeling more rested, energized, and vibrant—or if you aren't 100% thrilled for any reason at all—simply contact us for a full refund. No questions asked.
TRY BEAUTY SLEEP RISK-FREE →
From Exhausted Dentist & Mom to Rested & Radiant: My Story.
Hi, I'm Dr. Fern White
Ten years ago, after the birth of my first daughter, I was running on empty. Juggling my dental practice, being a new mom, and trying to be a 'boss lady' left me completely drained. My nights were restless, and my days were a fog.
Through a dental course, I discovered mouth taping. It was a revelation. Within a week, I was sleeping deeper and feeling more focused than I had in years. But the products on the market were terrible—they were made for men, they tore my skin, and they smelled toxic.
For a decade, I just cut up my own medical tape. But I knew other women were facing the same struggle. That's why I partnered with Beauty Sleep: to create the perfect mouth tape I wish I'd had all those years ago. One that's gentle, comfortable, effective, and designed for us. My mission is simple: To help every woman reclaim the deep sleep she deserves, so she can wake up feeling as powerful, vibrant, and beautiful as she truly is.
Dr. Fern White
Still Have Questions? We Have Answers
How does mouth tape actually work to improve my sleep?
Beauty Sleep gently encourages nasal breathing throughout the night, which naturally filters and humidifies the air you breathe. This can reduce snoring, prevent that groggy "cotton mouth" feeling in the morning, and help you wake up more refreshed. Many women notice they feel less tired during the day and their skin looks more hydrated too.
What changes can I realistically expect to see?
Most users notice a difference in just a few nights—waking up with more energy, less puffiness, and a clearer mind. Over time, consistent nasal breathing during sleep will lead to:
Deeper, more restorative sleep
Reduced morning fatigue and brain fog
Less facial puffiness and under-eye bags
Improved skin tone and a more refreshed appearance
Sharper focus and a more balanced mood throughout the day
Of course, everyone’s body is different, but if you’ve been breathing through your mouth at night for years, the improvements can feel surprisingly fast—and transformative.
I think I might have sleep apnea – is mouth tape safe for me?
If you suspect you have sleep apnea, especially obstructive sleep apnea (OSA), we recommend speaking with your doctor before using mouth tape.
While nasal breathing can be beneficial, using tape without medical guidance could worsen symptoms in people with undiagnosed or untreated sleep apnea.
A sleep specialist can help determine if mouth taping is right for you—or suggest alternatives to support better breathing at night safely.
Can I use Beauty Sleep if I already have a CPAP machine?
If you're using a CPAP machine with a nasal mask (not a full-face mask), many users find that Beauty Sleep Tape can actually enhance its effectiveness by preventing mouth leaks and improving air pressure stability.
However, we always recommend consulting with your sleep doctor or respiratory therapist before combining mouth tape with CPAP therapy—just to make sure it’s a good fit for your specific setup and needs.
What if I struggle to breathe clearly through my nose?
If your nose often feels blocked or stuffy, you may want to start slowly. Try using Beauty Sleep Tape for short periods (like a nap) to see how your body adjusts.
You can also try a few helpful habits before bed, such as:
Doing a saline nasal rinse or using a humidifier
Gently blowing your nose before applying the strip
Practicing nasal breathing during the day
That said, if you have chronic congestion or structural issues (like a deviated septum), it's a good idea to talk to a healthcare provider before using the tape overnight. The good news? Many users report that consistent nasal breathing actually improves airflow over time.
I have seasonal allergies – will this still work for me?
Yes, many of our customers with seasonal allergies still benefit from using Beauty Sleep Tape. In fact, promoting nasal breathing can help reduce mouth dryness, throat irritation, and even improve sinus drainage.
That said, if you're actively congested, it's okay to skip a night or wait until your nose feels clearer. You can also prep for bed with a saline rinse or antihistamine (if approved by your doctor) to help open your airways.
Over time, many users find that consistent nasal breathing actually helps train their body to breathe better—even during allergy season.
I have a deviated septum – can I still benefit from mouth tape?
Yes, many people with a deviated septum still see benefits from using Beauty Sleep Tape—especially if they can breathe through at least one nostril while resting.
If both nostrils are frequently blocked or breathing feels uncomfortable, it’s best to consult with your ENT or healthcare provider before using mouth tape overnight.
Some users with mild to moderate deviation find that gentle nasal breathing practice (during the day) and pre-bedtime routines—like a saline rinse or warm steam—make mouth taping more comfortable and effective over time.
Is mouth tape safe? I'm worried about not being able to breathe.
Yes, Beauty Sleep Tape is designed with comfort and safety as the top priority. The tape is gentle, breathable, and features a quick-release edge, so you can easily remove it at any time—even in your sleep.
That said, if at any point you feel uncomfortable or unable to breathe through your nose, you should remove the tape right away. You can also start by using it for short naps or quiet time before bed to help your body get used to it.
Remember, mouth tape isn’t about sealing your lips shut—it’s about gently guiding them closed to encourage natural nasal breathing.
Why choose Beauty Sleep over regular tape from the hardware store?
Great question—not all tape is created equal, especially when it comes to your face and sleep.
Beauty Sleep Tape is designed specifically for overnight wear. Here's why it’s a much better (and safer) choice:
Gentle on skin – Made with hypoallergenic, medical-grade adhesive that won’t cause irritation or damage delicate facial skin
Comfort-first design – Soft, flexible, and breathable for all-night comfort
Quick-release tab – For easy removal, even while half-asleep
Safe & tested – Designed for the mouth—not ductwork or drywall
Using hardware tape may seem like a DIY hack, but it can cause skin damage, discomfort, and even disrupt your sleep. With Beauty Sleep, you're getting a product made for your health, skin, and comfort—not a roll from the toolbox.
Where do you ship, and how quickly will I receive my order?
We ship worldwide!
U.S. orders arrive in 3–7 business days
International orders take 2–3 weeks
Free U.S. shipping on orders over $50!
