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5 Reasons Why Women Use Beauty Sleep To Clear Brain Fog, Increase Energy, and Wake Up Refreshed Again
By Dr Fern White
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Do you wake up feeling like your brain is wrapped in cotton? Struggling to focus at work or even remember simple things? You’re not alone. Studies reveal that mouth breathing at night can cut oxygen to your brain by up to 18% — leaving you foggy, drained, and running on empty.
The good news? A simple nightly ritual is changing everything for women everywhere.
1. Beauty Sleep Delivers 20% More Oxygen To Your Brain
Research shows that breathing through your mouth at night can deprive your brain of up to 18% of the oxygen it needs. Beauty Sleep Mouth Tape gently keeps your lips closed, encouraging natural nasal breathing.
The result? Up to 20% more oxygen to your brain — so you wake up clear-headed, focused, and energized instead of stuck in a mental fog.
2. Beauty Sleep Reduces Sleep Apnea Events By 47%
Studies show that mouth taping can reduce sleep apnea events by up to 47% and significantly improve oxygen stability during the night. While you sleep, your brain is hard at work — processing memories and clearing toxins that build up during the day.
This happens through the glymphatic system, your brain’s natural “nighttime janitor,” which flushes out waste like amyloid-beta (a protein linked to cognitive decline). By promoting nasal breathing, Beauty Sleep Mouth Tape supports this cleansing process, helping your brain recover, repair, and wake up sharper.
3. Beauty Sleep Helps You Access Deeper Non-REM Sleep Essential For Brain Cleansing & Longevity
Beauty Sleep trains your body to breathe through your nose — activating the parasympathetic nervous system (your natural “rest and digest” state). In contrast, mouth breathing triggers the sympathetic “fight or flight” response, keeping your body on edge all night.
By promoting calm nasal breathing, Beauty Sleep helps you slip into deep non-REM sleep, especially the N3 stage — the vital phase for brain detox, hormone balance, and waking up with clarity and focus.
4. Beauty Sleep Has Over 25,000+ Raving Customers And Hundreds Of 5-Star Reviews
Launched in May 2025, Beauty Sleep has already gone viral — with over 25,000 women joining the movement and leaving hundreds of 5-star reviews.
Why? Because this simple little strip of tape is transforming their nights, helping them wake up truly rested and refreshed. With a 30-night sleep guarantee it’s no wonder why so many women are opt-ing to use beauty sleep as their number #1 night-time product
5. Beauty Sleep Was Created By Dr Fern White & Is Backed By Science
Beauty Sleep Mouth Tape was co-created with Dr. Fern White — a holistic dentist and sleep expert who once struggled to balance mum life with running her practice. After testing countless mouth taping brands and being left frustrated, she set out to create something better.
The result? Beauty Sleep: designed to be 100% hypoallergenic, gentle on sensitive skin (no rashes, no irritation), with a safety breathing hole for moments like coughing or sneezing — and crafted especially for women.
Ready to Clear Your Brain Fog Forever?
Join thousands of women who've discovered the life-changing power of Beauty Sleep. With our 30-night money-back guarantee, you have nothing to lose except the mental fog that's been holding you back.
As as cosmetic dentist, I recommend beauty sleep to all my patients who want better sleep. You get so many anti-aging benefits from just one tiny strip.
Dr Fern W - Australia
✓ Expert Recommendation
Beauty Sleep Mouth Tape
Excellent
4.8 | 25,370 customers
Gently keeps your mouth closed whilst you sleep to promote nasal breathing
Keeps Mouth Closed & Silences Snoring
Boost Oxygen Levels To The Brain & Body
Deeper Sleep = Better Skin + More Energy
Stops bad breath and gum disease
Filters Bacteria, Toxins & Boosts Immunity
Protects teeth and gums from damage
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Is taping my mouth safe?
Beauty Sleep Mouth Tape is completely safe when used as directed.
Our tape is specially designed with a small breathing hole in the center that allows for limited oral airflow if needed. This safety feature ensures that even if your nasal passages become temporarily congested during sleep, you can still breathe.
Additionally, the human body has powerful protective reflexes. If you were to experience any breathing difficulty, your body would wake you up immediately, long before oxygen levels became dangerous.
Beauty Sleep Mouth Tape uses a gentle adhesive that allows you to easily remove it if necessary, even in a half-asleep state. The tape creates a light seal rather than a complete lockdown of your mouth.
For added safety, we recommend trying the tape for short periods while awake before using it overnight, especially if you have concerns about breathing issues or sleep apnea. People with severe respiratory conditions, extremely congested nasal passages, or certain medical conditions should consult their healthcare provider before use.
How does mouth taping improve my sleep?
Beauty Sleep Mouth Tape gently keeps your lips closed during sleep, promoting nasal breathing instead of mouth breathing. Here's the science behind the transformation:
When you mouth breathe at night, your jaw muscles relax completely, creating that undefined look. Our tape keeps your jaw properly positioned, maintaining muscle tone and gradually training those muscles for a more sculpted, defined jawline.
Mouth breathing dehydrates your skin all night and reduces oxygen circulation. Nasal breathing, however, properly filters and humidifies air while increasing oxygen delivery to cells. This enhanced oxygen flow boosts cellular regeneration and collagen production, giving you that natural morning glow.
Breathing through your nose increases nitric oxide production, improving blood circulation and delivering more nutrients to your skin during its crucial repair hours. Nasal breathing also reduces inflammation-causing stress hormones, decreasing puffiness and accelerating skin cell renewal.
By simply changing how you breathe during sleep, Beauty Sleep Mouth Tape optimizes your body's natural overnight restoration process, transforming your face while you rest.
How Quickly Will I See Results?
Most customers notice initial improvements within the first 3-5 nights of consistent use. These early changes typically include reduced morning puffiness around the eyes and slightly less facial inflammation.
More significant jawline definition becomes visible after 2-3 weeks of nightly use. By the 30-day mark, you should see dramatic improvements in your facial contours, jawline definition, and overall morning appearance.
Results can vary based on individual factors like:
Your current sleep breathing patterns
Consistency of nightly use
Age and skin elasticity
Hydration levels and overall health
For optimal results, we recommend using Beauty Sleep Mouth Tape every night. Many customers report that the improvements continue to enhance over 2-3 months of consistent use as your body fully adapts to nasal breathing during sleep.
Remember, we offer a 30-day money-back guarantee if you don't see noticeable improvements in your jawline definition within that timeframe!
What if I have allergies or my sinuses are blocked?
Many women with allergies actually find that mouth taping helps their symptoms over time. Nasal breathing helps filter and humidify the air, which can reduce allergic reactions. If you have temporary congestion, the breathing hole ensures you stay comfortable while your body adjusts. However, if you feel too congested skip mouth taping for the night until it clears up.
Will this work with my CPAP machine?
Many of our customers successfully use Beauty Sleep alongside their CPAP therapy. Some report that it actually improves the effectiveness of their CPAP treatment. However, if you have sleep apnea, we always recommend discussing any changes with your sleep specialist first.
Does this help people with sleep apnea?
It depends on the type of sleep apnea. If you have obstructive sleep apnea (OSA), it’s really important to speak with your doctor first. Mouth taping is not a replacement for treatment.
That said, if your case is mild, or you're already using a CPAP machine, mouth tape can actually make a big difference. It helps stop air leaking from the mouth and encourages proper nasal breathing, which makes the CPAP even more effective. We've heard from a lot of people who saw amazing improvements using both together.
Is it really safe to tape my mouth closed?
This is always the first question, and it's completely understandable. Beauty Sleep is designed with safety as the top priority. The small breathing hole in the center means you can always breathe through your mouth if needed. The medical-grade adhesive allows for easy removal at any time. Thousands of women use it safely every night. If you're unsure please consult your doctor or ENT specialist first
Can I just use regular tape?
Regular tape (like medical tape or duct tape) is dangerous and not designed for overnight use on your face. It can cause skin damage, allergic reactions, or even breathing difficulties. Beauty Sleep uses medical-grade, hypoallergenic adhesive that's been specifically tested for facial skin. We include a safety breathing hole, use the perfect amount of adhesive (not too strong, not too weak), and our shape is designed specifically for women's lip anatomy. Regular tape could also leave toxic residue on your sensitive lip skin.
What's your 30-night guarantee?
Our guarantee is simple: try Beauty Sleep for 30 full nights. If you don't experience better sleep, more energy, or overall satisfaction, return the unused strips for a complete refund. No questions asked, no hassle. We process refunds within 2-3 business days of receiving your return. We can offer this guarantee because over 94% of women who try Beauty Sleep become repeat customers - we're confident you'll love the results.
Are there any cases where I should not be using mouth tape at all?
Yes, there are a few situations where mouth taping isn’t recommended. If you physically can’t breathe through your nose, or if you have severe nasal blockages, untreated obstructive sleep apnea, or any condition that affects your ability to breathe safely at night — don’t use mouth tape.
Always talk to your doctor or ENT first if you’re unsure.
That said, if it’s just occasional congestion or allergies, you can skip those nights and ease back in when things clear up. Start small, even 10 minutes while winding down, and build up slowly. Our tape also has an emergency breathing hole, so you can still force air through your mouth if needed. Safety always comes first.
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Thousands of women
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"Other Mouth Tapes Ruin My Lips, Beauty Sleep's The Only One That Stays On But Comes Off Comfortably"
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30-Night Money Back Guarantee
Your Beauty Sleep Journey Starts Tonight
1 Night:
Wake up more energized with a brighter glow and reduced snoring.
1
1 Week:
Feel vibrant with glowing skin and more energy from better-oxygenated cells. Deeper sleep reduces puffiness and subtly firms your jawline.
2
1 Month:
Enjoy steady energy and smoother skin. Inflammation drops, your lymphatic system thrives, puffiness fades, and your jawline sharpens.
3
3 Months:
Radiate with younger-looking skin, slowed aging, and enhanced cellular recovery. Puffiness is gone, and your jawline is strikingly defined.
4
Customer Reviews
I love it! Seriously, I was hesitant - but it is pretty great. It is not uncomfortable or scary. I am sleeping so much better and no more drooling on my pillow lol. Less snoring. I will do this forever.
I am very delighted with beauty sleep mouth tape. About a month ago I decided to try several different brands of mouth tape. The winner is Beauty Sleep Mouth Tape.. All mouth tapes are not made equal...
I need to give you a little background. I am now 86 years old when I was young growing up I had allergy so bad that my nose was completely stomped up that when I swallowed my ears popped. During my childhood had such a fear if we were ever robbed, and they put one of those gags in my mouth I would suffocate!! we lived in Abilene, Texas, and my mom took me to Dallas to see an allergist. At that time they were mostly considered quacks, but I suffered and I think drove my older brother nuts with all the noises I made, and how hard I blew my nose trying to empty it. When my brother and I would play wrestle even hold my arms down and I felt I couldn’t breathe even today if something is tight on my chest, I start to panic… I have had several panic attacks. I grew up, living on nose drops and sprays! In my latter years, as an adult, I don’t need nose spray any longer, very rarely. Now, do I sound like a good candidate for mouth typing? I do not sleep well I make more noises have a dry mouth and I wake myself up very often so I do not ever get good sound sleep. My friend has sleep at me and I saw mouth Tape about a year ago and recommended that to him I don’t think he uses it regularly?I saw the ad for the beauty sleep mouth tape andand thought I might give it a try. Thought I might give it a try to stop some of my noise,making! Well, I have used up one package already. I have no problems with it whatsoever and somehow it kind of makes me feel secure. I have to trim them down just a bit as they’re a little large for me and a few times one side of my nose gets a little tight… I’ll use one squirt of nose spray and that’s it ,clears it out and I go back to sleep! I also feel it might help me some from grinding my teeth at night. Now the beauty sleep, Tape is part of my routine and going to bed. I would recommend anybody to try it. I will say this- if this claustrophobic lady that had a fear of suffocating if I was gagged, likes to use these I would think almost anybody could handle it. I would say just give it a try at any time if you feel panicky just pull it off. I pulled it off during the night several times, just enough to get a drink of water and put it back on, or to cough and then I just put it back on. It’s a different feeling at first, but like I said, it helps me and I feel so much better with my mouth not hanging open making noises and getting a dry mouth. Give it a try, you might be so grateful that you did, like I was!!!
I’ve tried other mouth tapes and this is the best. It feels good on the mouth area and not so tight. I like the ‘air hole’ to help a bit but it does not me feel like I can’t breathe. In the middle of the night I have to take a pill - it’s easy to take off and it stays when I put it back on. The other tape I used, I’d wake up trying to cough and feel like I couldn’t breathe or acclimate myself to figure out what was going on. I have not had that experience with BEAUTY SLEEP MOUTH TAPE. Definitely is a great product.
Well, I was skeptical and now very surprised almost 10 days later how much more rested I feel. My mouth isn’t dry in the morning. My friend today said how much better my skin looked!! I have a little hack to share, I use one tape twice and get two nights out of them and it works fine. I highly recommend these.
I always sleep with my mouth slightly open out of habit. This amazing, gentle and soft tape allows me to keep my lips closed so I can breathe only through my nose - I get much better sleep and wake up feeling rejuvenated! My mouth isn’t dry any more and my breath smells much better. Love love love this product! Just put in an order for the next 3 months! And free shipping is just icing on the cake! Thank you for giving me some beauty sleep!
