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5 Reasons Why Women Use Beauty Sleep Tape To
Stop Snoring, Reduce Daytime Fatigue, And Lower Blood Pressure.
By Dr Fern White
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Snoring can have a serious impact on your health and has been clinically linked with high blood pressure, heart strain, and next-day exhaustion. Here are 5 reasons why women are choosing beauty sleep to reduce snoring, boost nasal breathing and improve their health
Snoring Blocks Deep Sleep, Beauty Sleep Restores It
When you snore, your airway vibrates and partially collapses, disrupting your sleep cycles โ especially deep sleep and REM. Even if you donโt fully wake up, your body keeps getting pulled out of rest mode.
Beauty Sleep Tape gently seals your lips, encouraging nose breathing, which keeps your tongue in place and airway open. That means less vibration, less noise, and deeper, uninterrupted sleep โ so you actually feel rested in the morning.
Snoring Strains Your Heart, Beauty Sleep Calms It Down
Every time you snore, your oxygen levels dip and your brain panics โ triggering adrenaline spikes to force the airway open again. These stress surges strain your heart and elevate blood pressure all night long. By guiding you into steady, nitric-oxide-rich nasal breathing, Beauty Sleep Tape helps keep oxygen levels stable and the nervous system relaxed. Your heart doesnโt have to work overtime โ and your body can fully rest.
Snoring Wrecks Hormones, Beauty Sleep Helps Rebalance Them
Chronic snoring fragments the sleep cycles where your body regulates hormones โ like cortisol, growth hormone, leptin, and even estrogen. This leads to weight gain, stress, irregular cycles, and poor recovery.
Beauty Sleep Tape supports full, uninterrupted sleep cycles by preventing mouth breathing and keeping oxygen flow steady. With better sleep, your body can naturally reset hormones and restore internal balance.
Snoring Damages Oral Health, Beauty Sleep Protects It
Beauty Sleep Mouth Tape features a small hole in the centre designed to relieve pressure if you need to cough or sneeze. It also makes the tape ideal for beginners who feel nervous about completely sealing their mouth, offering peace of mind while still guiding you toward the benefits of nose breathing.
Snoring Damages Oral Health, Beauty Sleep Protects It
Snoring with your mouth open dries out your mouth, evaporates saliva, and creates the perfect environment for bacteria to thrive. That leads to cavities, bad breath, gum irritation, and even gum disease.
Beauty Sleep Tape seals your lips and supports nasal breathing โ keeping saliva where it belongs to neutralize acids, wash away bacteria, and protect your enamel and gums overnight. You wake up with a healthier mouth and fresher breath.
Ready to reduce snoring and finally sleep the way your body needs?
Get 70% off Beauty Sleep for a limited time only.
This limited-time offer is in high demand โ stock is selling out fast.
As as cosmetic dentist, I recommend beauty sleep to all my patients who want better sleep. You get so many anti-aging benefits from just one tiny strip.
Dr Fern W - Australia
โ Expert Recommendation
Beauty Sleep Mouth Tape
Excellent
4.8 | 12,370+ Customers
Gently keeps your mouth closed whilst you sleep to promote nasal breathing
Keeps Mouth Closed & Silences Snoring
Boost Oxygen Levels To The Brain & Body
Deeper Sleep = Better Skin + More Energy
Stops bad breath and gum disease
Filters Bacteria, Toxins & Boosts Immunity
Protects teeth and gums from damage
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Is taping my mouth safe?
Beauty Sleep Mouth Tape is completely safe when used as directed.
Our tape is specially designed with a small breathing hole in the center that allows for limited oral airflow if needed. This safety feature ensures that even if your nasal passages become temporarily congested during sleep, you can still breathe.
Additionally, the human body has powerful protective reflexes. If you were to experience any breathing difficulty, your body would wake you up immediately, long before oxygen levels became dangerous.
Beauty Sleep Mouth Tape uses a gentle adhesive that allows you to easily remove it if necessary, even in a half-asleep state. The tape creates a light seal rather than a complete lockdown of your mouth.
For added safety, we recommend trying the tape for short periods while awake before using it overnight, especially if you have concerns about breathing issues or sleep apnea. People with severe respiratory conditions, extremely congested nasal passages, or certain medical conditions should consult their healthcare provider before use.
How does mouth taping improve my sleep?
Beauty Sleep Mouth Tape gently keeps your lips closed during sleep, promoting nasal breathing instead of mouth breathing. Here's the science behind the transformation:
When you mouth breathe at night, your jaw muscles relax completely, creating that undefined look. Our tape keeps your jaw properly positioned, maintaining muscle tone and gradually training those muscles for a more sculpted, defined jawline.
Mouth breathing dehydrates your skin all night and reduces oxygen circulation. Nasal breathing, however, properly filters and humidifies air while increasing oxygen delivery to cells. This enhanced oxygen flow boosts cellular regeneration and collagen production, giving you that natural morning glow.
Breathing through your nose increases nitric oxide production, improving blood circulation and delivering more nutrients to your skin during its crucial repair hours. Nasal breathing also reduces inflammation-causing stress hormones, decreasing puffiness and accelerating skin cell renewal.
By simply changing how you breathe during sleep, Beauty Sleep Mouth Tape optimizes your body's natural overnight restoration process, transforming your face while you rest.
How Quickly Will I See Results?
Most customers notice initial improvements within the first 3-5 nights of consistent use. These early changes typically include reduced morning puffiness around the eyes and slightly less facial inflammation.
More significant jawline definition becomes visible after 2-3 weeks of nightly use. By the 30-day mark, you should see dramatic improvements in your facial contours, jawline definition, and overall morning appearance.
Results can vary based on individual factors like:
Your current sleep breathing patterns
Consistency of nightly use
Age and skin elasticity
Hydration levels and overall health
For optimal results, we recommend using Beauty Sleep Mouth Tape every night. Many customers report that the improvements continue to enhance over 2-3 months of consistent use as your body fully adapts to nasal breathing during sleep.
Remember, we offer a 30-day money-back guarantee if you don't see noticeable improvements in your jawline definition within that timeframe!
What if I have allergies or my sinuses are blocked?
Many women with allergies actually find that mouth taping helps their symptoms over time. Nasal breathing helps filter and humidify the air, which can reduce allergic reactions. If you have temporary congestion, the breathing hole ensures you stay comfortable while your body adjusts. However, if you feel too congested skip mouth taping for the night until it clears up.
Will this work with my CPAP machine?
Many of our customers successfully use Beauty Sleep alongside their CPAP therapy. Some report that it actually improves the effectiveness of their CPAP treatment. However, if you have sleep apnea, we always recommend discussing any changes with your sleep specialist first.
Does this help people with sleep apnea?
It depends on the type of sleep apnea. If you have obstructive sleep apnea (OSA), itโs really important to speak with your doctor first. Mouth taping is not a replacement for treatment.
That said, if your case is mild, or you're already using a CPAP machine, mouth tape can actually make a big difference. It helps stop air leaking from the mouth and encourages proper nasal breathing, which makes the CPAP even more effective. We've heard from a lot of people who saw amazing improvements using both together.
Is it really safe to tape my mouth closed?
This is always the first question, and it's completely understandable. Beauty Sleep is designed with safety as the top priority. The small breathing hole in the center means you can always breathe through your mouth if needed. The medical-grade adhesive allows for easy removal at any time. Thousands of women use it safely every night. If you're unsure please consult your doctor or ENT specialist first
Can I just use regular tape?
Regular tape (like medical tape or duct tape) is dangerous and not designed for overnight use on your face. It can cause skin damage, allergic reactions, or even breathing difficulties. Beauty Sleep uses medical-grade, hypoallergenic adhesive that's been specifically tested for facial skin. We include a safety breathing hole, use the perfect amount of adhesive (not too strong, not too weak), and our shape is designed specifically for women's lip anatomy. Regular tape could also leave toxic residue on your sensitive lip skin.
What's your 30-night guarantee?
Our guarantee is simple: try Beauty Sleep for 30 full nights. If you don't experience better sleep, more energy, or overall satisfaction, return the unused strips for a complete refund. No questions asked, no hassle. We process refunds within 2-3 business days of receiving your return. We can offer this guarantee because over 94% of women who try Beauty Sleep become repeat customers - we're confident you'll love the results.
Are there any cases where I should not be using mouth tape at all?
Yes, there are a few situations where mouth taping isnโt recommended. If you physically canโt breathe through your nose, or if you have severe nasal blockages, untreated obstructive sleep apnea, or any condition that affects your ability to breathe safely at night โ donโt use mouth tape.
Always talk to your doctor or ENT first if youโre unsure.
That said, if itโs just occasional congestion or allergies, you can skip those nights and ease back in when things clear up. Start small, even 10 minutes while winding down, and build up slowly. Our tape also has an emergency breathing hole, so you can still force air through your mouth if needed. Safety always comes first.
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Thousands of women
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"Other Mouth Tapes Ruin My Lips, Beauty Sleep's The Only One That Stays On But Comes Off Comfortably"
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Your Beauty Sleep Journey Starts Tonight
1 Night:
Wake up more energized with a brighter glow and reduced snoring.
1
1 Week:
Feel vibrant with glowing skin and more energy from better-oxygenated cells. Deeper sleep reduces puffiness and subtly firms your jawline.
2
1 Month:
Enjoy steady energy and smoother skin. Inflammation drops, your lymphatic system thrives, puffiness fades, and your jawline sharpens.
3
3 Months:
Radiate with younger-looking skin, slowed aging, and enhanced cellular recovery. Puffiness is gone, and your jawline is strikingly defined.
4
Customer Reviews
I have had THE best nights of sleep ever since I started taping! I was nervous but decided to try it after my dentist was concerned about my snoring.
In an effort to reduce snoring and snag some better quality sleep, I took a chance on this after getting targeted on social. I was skeptical, but shocked at my zero-transition, comfortable slip into some of the best sleep I've ever had. Even my bed partner had to comment "You were very quiet!" The small hole in the center makes these very easy to adapt to and I've had no issues with any irritation from the adhesive - I just add some lip balm in the AM and honestly can't wait to tape up again the following evening. Highly recommend and on my way to place my next order now!
Iโve used the beauty sleep mouth tapes for 2 weeks. I have been told by my husband that I still snore but much quieter!! The tape has not affected my delicate skin or given me a rash as some tapes do, and I donโt even notice itโs there. I feel I have a bit more energy on waking and my throat does not feel as dry.
I will buy more when Iโve finished this bundle of tapes.
I've just completed night 9 of the mouth tape, and it has been easy! I've found I can do all the things I need to do: cough, yawn, have a drink of water during the night with a straw, talk. I've had zero fear or panic, and on some mornings I've left it on for a little while after getting up! About 3 mornings I've taken the tape off a few hours before getting up - I'm letting myself get used to it. My mouth still gets a little dry, and I've noticed an obvious change in my mouth shape/muscles from the second day.
Since I started using this mouth tape, I donโt wake up with a puffy face anymore specially in the eyes area. My skin looks better.
I started using Beauty Sleep tapes to assist with a better night sleep. It also aids in no dry mouth and a silent sleep (according to my husband).
They are a better fit than the Myotape ones, however, I still wake with a dry mouth. I think itโs because I have a slight natural overbite. I was afraid they would hurt my skin but theyโre good so far, is there a plan to introduce โsensitive skinโ ones? I will order again,they are helping me to sleep better and breathe through my nose.
I used to wake up with such a dry mouth that it felt like someone had covered it with a bad-tasting rug.So, for starters, that doesnโt happen anymore. And then there are the aesthetics. Iโd bought a six-pack of another mouth tape brand, and theyโre truly ugly. I stopped using them. But the Beauty Sleep mouth tapes are darlingโฆ and putting a tiny hole in the center is genius. Too small for my wayward mouth to drop open, but big enough that I donโt feel that Iโve been gagged. Very happy I found this brand.
I had been thinking about mouth taping for years. My biggest fear was that it would be really uncomfortable. Iโve been following Dr Fern for years. I really respect her work and feel she is a great advocate for womenโs health. When I saw she was suggesting mouth tape I decided to finally try it.
5 days in and I have not been disappointed.The tape is surprisingly comfortable. I find having my mouth still as I go to bed calms my mind. Since mouth taping Iโm sleeping through until 6am instead of waking and worrying at 4am. I have even managed to go back to sleep and sleep in until 8am. I have noticed a reduction of puffiness in my face.
My husband has noticed that I am lest restless during the night.
I am still grinding my teeth but hope this will reduce as time goes by.
I am now a fan of mouth taping. I especially appreciate that it looks so pretty.
Thank you.
I have used this tape for about 2 weeks every night. My breathing is a lot better,I sleep all night, and feel well rested in the morning. My husband and entire family thank you because I do not snore anymore.
