56% off the 3-pack + 3 free gifts included
Beauty Sleep
★★★★★4.8· 2,000+ reviews
Made for women in menopause

Menopause stole your sleep. Take it back.

Beauty Sleep Mouth Tape keeps your lips gently closed so you breathe through your nose all night — so you stop waking parched and drenched, your sleep finally goes deep, and you wake feeling like yourself again.

★★★★★90,000+ women sleep deeper through menopause
99-night money-back guarantee Free priority shipping
Woman applying Beauty Sleep Mouth Tape
The 90-Night Deep Sleep Bundle
3 packs + 3 gifts $130.50 $57.90
Hypoallergenic adhesiveGentle on sensitive skinLoved by 90,000+ women99-night guarantee
Here's the problem

Menopause already disrupts your sleep. Mouth-breathing quietly makes it far worse.

As estrogen falls, your sleep fragments and your mouth and throat dry out. Breathing through an open mouth all night pours fuel on the fire — drying you out further and shattering the little deep sleep you manage to get, exactly when your body needs it most.

What mouth breathing does to your face
Sound familiar?
Wide awake at 2am, mind racing
You drop off fine, then snap awake at 2 or 3am — heart pounding, thoughts spinning — and that's you done for the night.
Drenched, then bone-dry
You throw off the covers soaked from a night sweat, then wake parched with a dry, sticky mouth and a throat like sandpaper.
Up three, four, five times a night
Broken, restless sleep that never lets you sink into the deep stage your body and hormones need most right now.
Wired-but-tired all day
Running on empty by mid-afternoon, reaching for sugar and caffeine just to function — then too exhausted to enjoy your evening.
"Meno-brain" fog
Names vanish, you lose your thread mid-sentence. It's not you losing it — it's a brain that never got its nightly reset.
Snapping at everyone
Broken sleep wrecks your mood. The short fuse, the tears, the 2am anxiety — deep sleep is what steadies it all.

The fix isn't another supplement, fan, or magnesium gummy. It's the one thing they all miss — getting you breathing through your nose again, so the deep sleep can finally come back.

Beauty Sleep Mouth Tape strip
The simple fix

One soft strip. Closed lips. Calm nose-breathing all night.

Beauty Sleep Mouth Tape is a gentle, lip-shaped strip you press over closed lips before bed. It holds your mouth softly shut so you naturally breathe through your nose — keeping your mouth moist, your airway open and your sleep deep.

No machines. No pills. Just ten seconds a night to stop the night-time parch — and reclaim the deep, restorative sleep menopause keeps taking.

Drug-free Works from night one 10 seconds a night
Why women in menopause love it

Six things change while you sleep

Stop waking drenched & parched

Nose-breathing keeps the air moist and your saliva flowing, so you stop waking with a dry, sticky mouth — even on a night-sweat night.

Deep, unbroken sleep

Stop waking three and four times a night. Lips gently closed means calm nose-breathing and the deep, restorative sleep menopause keeps stealing.

Steadier moods & calmer mind

Deep sleep is what regulates your mood and stress hormones. Protect it and the short fuse, the tears and the 2am anxiety start to ease.

Steady daytime energy

Wake genuinely rested instead of wired-but-tired — real energy through the day, without the 3pm sugar-and-coffee crash.

Clearer head, less meno-brain

Deep sleep is when your brain clears and files the day. Protect it and the forgetfulness and word-finding fog start to lift.

Ride out hot flushes

You can't always stop a flush, but nose-breathing helps your body settle and self-regulate — so you drift back off instead of lying awake.

Real rest you can feel the next morning
REAL CUSTOMER · 6 WEEKS
You can see the difference

Real rest you can feel the next morning

When you finally sleep deep and breathe through your nose, the night-time parch disappears, your mind clears, and your body gets the repair time it needs. You wake genuinely rested — and it shows.

★★★★★"No more waking up drenched and parched at 2am."
★★★★★"I sleep right through the night now."
★★★★★"The meno-brain fog has finally lifted."
The whole ritual

Ten seconds before bed

STEP 01

Clean & prep

Cleanse your face and the mouth area, then add a light layer of lip balm so the strip sits comfortably with no oily residue.

STEP 02

Position & place

Close your lips and place the strip in the centre, even on both sides. Press firmly for a few seconds to seal.

STEP 03

Start breathing

Settle in, breathe gently through your nose, and drift into the most restorative sleep you have had in a while.

90,000+ women, real results

The reviews speak for themselves

★★★★★4.8/5 from 2,000+ verified reviews
Verified customer review
★★★★★

I know I was a snorer as I have often woken myself up or gently shaken by my partner to lie on my side. I was reluctant about trying the beauty sleep mouth tape as I thought I would wake up in the…

A. Gibbs ✓ Verified
Verified customer review
★★★★★

Definitely sleeping better. As I don’t wake up regularly with a dry mouth, then having a drink of water, and visit the loo too often. Hubby reckons I snore way less too :).

Johane ✓ Verified
Verified customer review
★★★★★

Beauty Sleep has been a life saver. I used to have disrupted sleep, maybe 2 hours at a time before waking up and going to the bathroom then struggling to get back to sleep again. Beauty Sleep mouth…

Sigrid V. ✓ Verified
Verified customer review
★★★★★

I was a mouth breather and didn’t even know it. Woke up every morning with a dry throat and no energy even after 9 hours!! A friend showed me this mouth tape and let me try it for a few nights and oh…

Neda B. ✓ Verified
Verified customer review
★★★★★

I use a cpap machine and because my mouth opens when I sleep I wear a chin strap - which I hated - it left deep grooves in my face and often failed. I still woke with dry mouth and a leaky face mask…

Catherine C. ✓ Verified
Verified customer review
★★★★★

Wearing this tape has changed my mornings! I was waking up with dry and sore throat and had tonsil stones all the time. I gave Beauty Sleep a try and those symptoms stopped. I now get deeper sleep…

Elena ✓ Verified
Verified customer review
★★★★★

I’ve been using Beauty Sleep mouth tape since my daughter told me about it eight months ago. She and her husband had both been using it for about six months and said they’d noticed they sleep better…

Emily C. ✓ Verified
Verified customer review
★★★★★

I am pretty much obsessed with the Beauty Sleep mouth tape. I have been using it for about four to five months now and I have been sleeping so much better! I feel like my jaw line is much more…

Kim G. ✓ Verified
Verified customer review
★★★★★

My concern was dry mouth. Not only did I wake up every couple of hours I was concerned about my teeth. I used dry mouth toothpaste, mouthwash and gel but nothing helped. I read about mouth tape…

Gill H. ✓ Verified
Verified customer review
★★★★★

Beauty sleep mouth tape is the best I’ve ever used. I’ve tried several from Amazon and none of them compare to Beauty Sleep. They stay on all night and come off easily. Bulk buy-you won’t regret it!

Staci P. ✓ Verified
Verified customer review
★★★★★

I thought these would be difficult to get used to but on night one, I slept like a baby. Will be ordering more for certain. I adore the way I feel so well rested in the morning.

Debra G. ✓ Verified
Verified customer review
★★★★★

No more waking up at night with a dry mouth! Since using Beauty Sleep mouth tape I sleep through the night and wake up feeling so refreshed.

Carol D. ✓ Verified
Verified customer review
★★★★★

I was so skeptical that this wouldn’t work, but after a month of using it, I am so excited to have the best night sleep of my life!

Debbie B. ✓ Verified
Verified customer review
★★★★★

I know I was a snorer as I have often woken myself up or gently shaken by my partner to lie on my side. I was reluctant about trying the beauty sleep mouth tape as I thought I would wake up in the…

A. Gibbs ✓ Verified
Verified customer review
★★★★★

Definitely sleeping better. As I don’t wake up regularly with a dry mouth, then having a drink of water, and visit the loo too often. Hubby reckons I snore way less too :).

Johane ✓ Verified
Verified customer review
★★★★★

Beauty Sleep has been a life saver. I used to have disrupted sleep, maybe 2 hours at a time before waking up and going to the bathroom then struggling to get back to sleep again. Beauty Sleep mouth…

Sigrid V. ✓ Verified
Verified customer review
★★★★★

I was a mouth breather and didn’t even know it. Woke up every morning with a dry throat and no energy even after 9 hours!! A friend showed me this mouth tape and let me try it for a few nights and oh…

Neda B. ✓ Verified
Verified customer review
★★★★★

I use a cpap machine and because my mouth opens when I sleep I wear a chin strap - which I hated - it left deep grooves in my face and often failed. I still woke with dry mouth and a leaky face mask…

Catherine C. ✓ Verified
Verified customer review
★★★★★

Wearing this tape has changed my mornings! I was waking up with dry and sore throat and had tonsil stones all the time. I gave Beauty Sleep a try and those symptoms stopped. I now get deeper sleep…

Elena ✓ Verified
Verified customer review
★★★★★

I’ve been using Beauty Sleep mouth tape since my daughter told me about it eight months ago. She and her husband had both been using it for about six months and said they’d noticed they sleep better…

Emily C. ✓ Verified
Verified customer review
★★★★★

I am pretty much obsessed with the Beauty Sleep mouth tape. I have been using it for about four to five months now and I have been sleeping so much better! I feel like my jaw line is much more…

Kim G. ✓ Verified
Verified customer review
★★★★★

My concern was dry mouth. Not only did I wake up every couple of hours I was concerned about my teeth. I used dry mouth toothpaste, mouthwash and gel but nothing helped. I read about mouth tape…

Gill H. ✓ Verified
Verified customer review
★★★★★

Beauty sleep mouth tape is the best I’ve ever used. I’ve tried several from Amazon and none of them compare to Beauty Sleep. They stay on all night and come off easily. Bulk buy-you won’t regret it!

Staci P. ✓ Verified
Verified customer review
★★★★★

I thought these would be difficult to get used to but on night one, I slept like a baby. Will be ordering more for certain. I adore the way I feel so well rested in the morning.

Debra G. ✓ Verified
Verified customer review
★★★★★

No more waking up at night with a dry mouth! Since using Beauty Sleep mouth tape I sleep through the night and wake up feeling so refreshed.

Carol D. ✓ Verified
Verified customer review
★★★★★

I was so skeptical that this wouldn’t work, but after a month of using it, I am so excited to have the best night sleep of my life!

Debbie B. ✓ Verified
Verified customer review
★★★★★

I know I was a snorer as I have often woken myself up or gently shaken by my partner to lie on my side. I was reluctant about trying the beauty sleep mouth tape as I thought I would wake up in the…

A. Gibbs ✓ Verified
Verified customer review
★★★★★

Definitely sleeping better. As I don’t wake up regularly with a dry mouth, then having a drink of water, and visit the loo too often. Hubby reckons I snore way less too :).

Johane ✓ Verified
Verified customer review
★★★★★

Beauty Sleep has been a life saver. I used to have disrupted sleep, maybe 2 hours at a time before waking up and going to the bathroom then struggling to get back to sleep again. Beauty Sleep mouth…

Sigrid V. ✓ Verified
Verified customer review
★★★★★

I was a mouth breather and didn’t even know it. Woke up every morning with a dry throat and no energy even after 9 hours!! A friend showed me this mouth tape and let me try it for a few nights and oh…

Neda B. ✓ Verified
Verified customer review
★★★★★

I use a cpap machine and because my mouth opens when I sleep I wear a chin strap - which I hated - it left deep grooves in my face and often failed. I still woke with dry mouth and a leaky face mask…

Catherine C. ✓ Verified
Verified customer review
★★★★★

Wearing this tape has changed my mornings! I was waking up with dry and sore throat and had tonsil stones all the time. I gave Beauty Sleep a try and those symptoms stopped. I now get deeper sleep…

Elena ✓ Verified
Verified customer review
★★★★★

I’ve been using Beauty Sleep mouth tape since my daughter told me about it eight months ago. She and her husband had both been using it for about six months and said they’d noticed they sleep better…

Emily C. ✓ Verified
Verified customer review
★★★★★

I am pretty much obsessed with the Beauty Sleep mouth tape. I have been using it for about four to five months now and I have been sleeping so much better! I feel like my jaw line is much more…

Kim G. ✓ Verified
Verified customer review
★★★★★

My concern was dry mouth. Not only did I wake up every couple of hours I was concerned about my teeth. I used dry mouth toothpaste, mouthwash and gel but nothing helped. I read about mouth tape…

Gill H. ✓ Verified
Verified customer review
★★★★★

Beauty sleep mouth tape is the best I’ve ever used. I’ve tried several from Amazon and none of them compare to Beauty Sleep. They stay on all night and come off easily. Bulk buy-you won’t regret it!

Staci P. ✓ Verified
Verified customer review
★★★★★

I thought these would be difficult to get used to but on night one, I slept like a baby. Will be ordering more for certain. I adore the way I feel so well rested in the morning.

Debra G. ✓ Verified
Verified customer review
★★★★★

No more waking up at night with a dry mouth! Since using Beauty Sleep mouth tape I sleep through the night and wake up feeling so refreshed.

Carol D. ✓ Verified
Verified customer review
★★★★★

I was so skeptical that this wouldn’t work, but after a month of using it, I am so excited to have the best night sleep of my life!

Debbie B. ✓ Verified
Verified customer review
★★★★★

I know I was a snorer as I have often woken myself up or gently shaken by my partner to lie on my side. I was reluctant about trying the beauty sleep mouth tape as I thought I would wake up in the…

A. Gibbs ✓ Verified
Verified customer review
★★★★★

Definitely sleeping better. As I don’t wake up regularly with a dry mouth, then having a drink of water, and visit the loo too often. Hubby reckons I snore way less too :).

Johane ✓ Verified
Verified customer review
★★★★★

Beauty Sleep has been a life saver. I used to have disrupted sleep, maybe 2 hours at a time before waking up and going to the bathroom then struggling to get back to sleep again. Beauty Sleep mouth…

Sigrid V. ✓ Verified
Verified customer review
★★★★★

I was a mouth breather and didn’t even know it. Woke up every morning with a dry throat and no energy even after 9 hours!! A friend showed me this mouth tape and let me try it for a few nights and oh…

Neda B. ✓ Verified
Verified customer review
★★★★★

I use a cpap machine and because my mouth opens when I sleep I wear a chin strap - which I hated - it left deep grooves in my face and often failed. I still woke with dry mouth and a leaky face mask…

Catherine C. ✓ Verified
Verified customer review
★★★★★

Wearing this tape has changed my mornings! I was waking up with dry and sore throat and had tonsil stones all the time. I gave Beauty Sleep a try and those symptoms stopped. I now get deeper sleep…

Elena ✓ Verified
Verified customer review
★★★★★

I’ve been using Beauty Sleep mouth tape since my daughter told me about it eight months ago. She and her husband had both been using it for about six months and said they’d noticed they sleep better…

Emily C. ✓ Verified
Verified customer review
★★★★★

I am pretty much obsessed with the Beauty Sleep mouth tape. I have been using it for about four to five months now and I have been sleeping so much better! I feel like my jaw line is much more…

Kim G. ✓ Verified
Verified customer review
★★★★★

My concern was dry mouth. Not only did I wake up every couple of hours I was concerned about my teeth. I used dry mouth toothpaste, mouthwash and gel but nothing helped. I read about mouth tape…

Gill H. ✓ Verified
Verified customer review
★★★★★

Beauty sleep mouth tape is the best I’ve ever used. I’ve tried several from Amazon and none of them compare to Beauty Sleep. They stay on all night and come off easily. Bulk buy-you won’t regret it!

Staci P. ✓ Verified
Verified customer review
★★★★★

I thought these would be difficult to get used to but on night one, I slept like a baby. Will be ordering more for certain. I adore the way I feel so well rested in the morning.

Debra G. ✓ Verified
Verified customer review
★★★★★

No more waking up at night with a dry mouth! Since using Beauty Sleep mouth tape I sleep through the night and wake up feeling so refreshed.

Carol D. ✓ Verified
Verified customer review
★★★★★

I was so skeptical that this wouldn’t work, but after a month of using it, I am so excited to have the best night sleep of my life!

Debbie B. ✓ Verified
Keri, Founder
Why we made it

"I made it for myself. My mum in menopause is why we sell it."

"After having my kids, my sleep was wrecked — I'd wake exhausted no matter how long I'd been in bed. Mouth-taping was the one thing that finally got me sleeping deeply again, so I started making my own gentle version.

Then my mum, deep in menopause and barely sleeping — awake at 2am, drenched and parched night after night — gave it a try. She was completely sold after the first week, and started telling all her friends. That's when I realised this wasn't just for me. It's now helped over 90,000 women sleep through the night again."

Keri
Founder, Beauty Sleep
Best value · save 56% + 3 free gifts

Choose your supply,
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Pick the 3-month bundle and you essentially get a full month free — plus 3 free gifts included.

Beauty Sleep Mouth Tape
Clinicians' Choice

Sleep through the night again — every single night

★★★★★ 4.8 · 2,000+ reviews
Quieter, deeper sleepMore daytime energyA de-puffed, sculpted face
1Choose your bundle
2Your free gifts
Travel Tin
Travel Tin
$18.90 FREE
Nasal Strips
Nasal Strips
$24.90 FREE
Priority Shipping
Priority Shipping
$7.22 FREE
Pick the 3-month bundle to unlock 3 free gifts included.
Your order summary
Mouth Tape × 3 — 90 nights$86.70
Beauty Sleep Travel TinFREE$18.90
Clarity Nasal StripsFREE$24.90
Total value$130.50
You pay today
$57.90
just $0.64
per night
You save $72.60 today — 56% off
Mouth Tape × 1 — 30 nights$34.90
You pay today
$28.90
just $0.96
per night
★★★★★4.8 · 2,000+ verified reviews
🔒 Secure checkout✓ 99-night guarantee🚚 Free shipping over $50
VISAMASTERCARDAMEXPAYPALAPPLE PAYSHOP PAY

Sleep on it for 99 nights. Risk-free.

Try Beauty Sleep Mouth Tape for a full 99 nights. If your sleep isn't deeper and your mornings aren't better, send it back — even opened — for a full refund. No forms, no fuss. The only thing you have to lose is the snoring.

Dr Fern White — Cosmetic Dentist
Beauty Sleep Ambassador
The expert verdict
As a dentist, I see how badly menopause disrupts sleep — and how mouth-breathing makes it worse, drying the mouth and fragmenting the deep sleep women need most through this transition. Gently restoring nasal breathing at night is one of the simplest, highest-impact habits I recommend. Beauty Sleep makes it effortless.
Dr Fern White
Cosmetic Dentist & Mouth-Breathing Expert
Cosmetic Dentistry Airway & Sleep Health
As seen on your feed

Women in menopause can't stop talking about it

Real women sharing their first cool, dry-mouth-free nights and full nights of deep sleep through menopause.

Straight from our customers

2,000+ reviews. Read them yourself.

Unedited reviews from women who finally sleep through the night — no cherry-picking.

Questions, answered

Will this really help my menopause sleep?+

Menopause disrupts sleep on its own — but breathing through an open mouth all night makes it far worse, drying you out and fragmenting the little deep sleep you get. By keeping your lips gently closed so you breathe through your nose, most women wake less often, stop waking parched, and finally sink into the deep, restorative sleep menopause keeps stealing.

I wake from hot flushes, not snoring — will it still help?+

Yes. You can't always stop a flush, but nose-breathing helps your body settle and self-regulate, so you're far more likely to drift back off instead of lying awake. And with deeper sleep overall, those wake-ups feel less brutal the next day.

Will it stop the dry mouth and night-sweat parch?+

Almost always. Dry mouth at night comes from breathing through an open mouth — made worse by the hormonal drop in menopause. Keeping your lips closed lets your nose warm and humidify the air so your saliva keeps flowing, and most women wake with a comfortable, moist mouth from the very first night.

Is mouth taping safe?+

For most healthy adults, yes. Our strip uses a gentle, hypoallergenic adhesive and only encourages the nose-breathing your body is built for — it never seals your mouth shut and peels away with a gentle tug. If you have a severe nasal blockage, sleep apnoea, or a heart or breathing condition, check with your doctor first.

What if my nose feels blocked?+

That is exactly why your bundle includes free Clarity Nasal Strips. They gently lift your nasal passages open so air flows easily, even if you are a little congested. Use them alongside the tape.

Can I use it with HRT or drying medications?+

Yes. Many menopause medications and HRT can reduce saliva, and mouth-breathing makes it far worse. Restoring nose-breathing keeps your mouth from drying out overnight, which most women find brings real relief — keep taking your medication as prescribed.

Does it hurt to take off in the morning?+

No. The adhesive is formulated for delicate skin around the lips, so it lifts away cleanly in the morning without stinging or pulling.

How quickly will I notice a difference?+

Most women wake with a moist mouth and a clearer head from the very first night. Deeper, more restorative sleep, steadier moods and better daytime energy build over the first 2–4 weeks.

What if it does not work for me?+

You're covered by our 99-night money-back guarantee. Try it risk-free — if your sleep is not deeper and your mornings are not better, send it back (even opened) for a full refund.

Sleep through the night again — and feel like yourself.

56% off the 3-pack plus three free gifts — only while the timer's running.

© Beauty Sleep · 99-night money-back guarantee · Free priority shipping
90-Night Deep Sleep Bundle
56% off + 3 free gifts included
✓ 99-night money-back guarantee